Grapefruit Juice Canned VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Boiled Carrots?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Boiled Carrots:
- 100 calories of Grapefruit juice canned have 8.9 times more Vitamin C than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 450.3 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B6, 5.2 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Boiled Carrots:
- 100 calories of Grapefruit juice canned have 1.8 times more Copper than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 2 times more Calcium, 4.5 times more Iron, 8.6 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 7.4 times more Selenium, 30.7 times more Sodium and 4.2 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Boiled Carrots contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit juice canned have 35.9 times more Omega 3, 1.5 times more Omega 6, 2.1 times more Sugars and 8.5 times more Fructose than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 5.3 times more Fiber and 1.5 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6