Comparing Nutrients in 100 calories Grapefruit juice cannedVS Cassava
Weight per 100 calories
Grapefruit juice canned
270g
Cassava
62.5g
Raw Cassava has 4.3 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is above average in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Cassava?
Grapefruit Juice Canned VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Cassava?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Cassava:
100 calories of Grapefruit juice canned have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 11.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 7.1 times more Vitamin C and 4.8 times more Vitamin E than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Cassava:
100 calories of Grapefruit juice canned have 4.3 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium and 6.6 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 4.7 times more Manganese than Grapefruit juice, white, canned or bottled, unsweetened.
100 calories of Cassava lack sufficient amounts of Calcium
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice canned have 9.7 times more Omega 3, 18.5 times more Omega 6, 19.6 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Cassava.
Both Grapefruit juice canned and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein