Comparing Nutrients in 1 kilogram Grapefruit juice canned VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice canned	6%	16%	78%
Cassava	3%	2%	95%

Macro Nutrients

	Grapefruit juice canned	Cassava	Recommended Dietary Allowance
Energy	12.8% 370kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	6.8% 6.6g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	2.56% 0.82g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	8.06% 1.37g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.4g	293% 381g	130g per day for Men 19-50 years
Sugars	106% 77g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.7% 32.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	NA	g per day for Men 19-50 years
Sucrose	% 13g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	47.4% 18g	38g per day for Men 19-50 years
Protein	9.82% 5.5g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice canned	Cassava	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	374% 337mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice canned	Cassava	Recommended Dietary Allowance
Calcium	16% 160mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	8.26% 0.19mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	41.5% 1410mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	24.6% 910g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit juice canned VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Grapefruit juice canned versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Grapefruit juice canned vs Cassava:

• 1 kilogram of Grapefruit juice canned has 2.6 times more Vitamin B5 and 1.6 times more Vitamin C than Cassava.
• While 1 kg of Raw Cassava contains 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
• 1 kilogram of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Grapefruit juice canned vs Cassava:

• 1 kilogram of Grapefruit juice canned has 1.5 times more Water than Cassava.
• While 1 kg of Raw Cassava contains 3.1 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 20.2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 6.8 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
• 1 kilogram of Grapefruit juice canned lack sufficient amounts of Iron, Manganese and Zinc
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Grapefruit juice canned has 2.2 times more Omega 3 and 4.5 times more Sugars than Cassava.
• While 1 kg of Raw Cassava contains 4.3 times more Energy, 5 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
• 1 kilogram of Grapefruit juice canned provide inadequate amounts of Energy, Fiber and Protein
• 1 kilogram of Cassava provide inadequate amounts of Omega 3
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.