Nutrient Comparison: Grapefruit juice canned VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit juice canned versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit juice canned vs Cauliflower:
- 1 kilogram of Grapefruit juice canned has 1.3 times more Vitamin B1 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6, 4.1 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
- 1 kilogram of Grapefruit juice canned have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit juice canned vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.4 times more Calcium, 5.3 times more Iron, 1.7 times more Magnesium, 8.2 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 15 times more Sodium and 5.4 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Cauliflower contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit juice canned has 2.5 times more Omega 3, 1.5 times more Carbohydrate, 4 times more Sugars and 3.3 times more Fructose than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.3 times more Fiber and 3.5 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 1 kilogram of Grapefruit juice canned provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.