Nutrient Comparison: Grapefruit juice canned VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice canned versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice canned vs Cauliflower:
- 14 ounces of Grapefruit juice canned have 1.3 times more Vitamin B1 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6, 4.1 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice canned vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.4 times more Calcium, 5.3 times more Iron, 1.7 times more Magnesium, 8.2 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 15 times more Sodium and 5.4 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Cauliflower contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit juice canned have 2.5 times more Omega 3, 1.5 times more Carbohydrate, 4 times more Sugars and 3.3 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.3 times more Fiber and 3.5 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 14 ounces of Grapefruit juice canned provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.