Comparing Nutrients in 100 calories CassavaVS Canned White Grapefruit Juice sweetened
Weight per 100 calories
Cassava
62.5g
Canned White Grapefruit Juice sweetened
217g
Cassava has 3.5 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has above average energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Canned White Grapefruit Juice sweetened?
Cassava VS Canned White Grapefruit Juice Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 100 calories of Cassava vs Canned White Grapefruit Juice sweetened:
100 calories of Cassava have 1.3 times more Vitamin B6 than Canned White Grapefruit Juice sweetened.
While 100 kcal of Canned White Grapefruit Juice sweetened contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Canned White Grapefruit Juice sweetened:
100 calories of Cassava have 5.5 times more Manganese than Canned White Grapefruit Juice sweetened.
While 100 kcal of Canned White Grapefruit Juice sweetened contain 1.7 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 5.1 times more Water than Raw Cassava.
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese
Both Raw Cassava as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 5.2 times more Fiber than Canned White Grapefruit Juice sweetened.
While 100 kcal of Canned White Grapefruit Juice sweetened contain 22.6 times more Sugars and 1.5 times more Protein than Raw Cassava.
Both Cassava and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Raw Cassava as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.