Comparing Nutrients in 100 calories Grapefruit juice cannedVS Cauliflower
Weight per 100 calories
Grapefruit juice canned
270g
Cauliflower
400g
Grapefruit juice canned has 1.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Cauliflower?
Grapefruit Juice Canned VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Cauliflower?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Cauliflower:
100 calories of Grapefruit juice canned have 1.8 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 7.4 times more Vitamin B6, 6 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Grapefruit juice canned have insufficient amounts of Vitamin K
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Cauliflower:
100 kcal of Raw Cauliflower contain 2 times more Calcium, 1.8 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 12.1 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium, 8.9 times more Selenium, 22.2 times more Sodium, 8 times more Zinc and 1.5 times more Water than Grapefruit juice, white, canned or bottled, unsweetened.
100 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice canned have 1.7 times more Omega 3, 5.8 times more Omega 6, 2.7 times more Sugars and 2.3 times more Fructose than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.9 times more Fiber and 5.2 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6