Comparing Nutrients in 100 calories Canned White Grapefruit Juice sweetenedVS Blanched Almonds
Weight per 100 calories
Canned White Grapefruit Juice sweetened
217g
Blanched Almonds
17g
Blanched Almonds have 12.8 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is very high in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Blanched Almonds?
Canned White Grapefruit Juice Sweetened VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Blanched Almonds?
Lets compare vitamin content per 100 calories of Canned White Grapefruit Juice sweetened vs Blanched Almonds:
100 calories of Canned White Grapefruit Juice sweetened have 2.7 times more Vitamin B1, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.4 times more Vitamin B2 and 46.3 times more Vitamin E than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Blanched Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Canned White Grapefruit Juice sweetened as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned White Grapefruit Juice sweetened vs Blanched Almonds:
100 calories of Canned White Grapefruit Juice sweetened have 1.4 times more Iron, 3.2 times more Potassium and 248.5 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.3 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 7.2 times more Manganese, 3.4 times more Phosphorus and 3.9 times more Zinc than Canned White Grapefruit Juice sweetened.
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Canned White Grapefruit Juice sweetened as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Grapefruit Juice sweetened have 7.6 times more Carbohydrate and 30.6 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 45.5 times more Fat, 25.7 times more Saturated Fat, 56.7 times more Omega 6, 7.7 times more Fiber and 2.9 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 and Fiber
Both Canned White Grapefruit Juice sweetened as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.