Comparing Nutrients in 100 calories White Grapefruit JuiceVS Canned Kidney Beans
Weight per 100 calories
White Grapefruit Juice
256g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.2 times more energy per unit of mass than Raw White Grapefruit Juice, which is average in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Canned Kidney Beans?
White Grapefruit Juice VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of White Grapefruit Juice vs Canned Kidney Beans:
100 calories of White Grapefruit Juice have 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 68.2 times more Vitamin C and 23.7 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of White Grapefruit Juice have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw White Grapefruit Juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Grapefruit Juice vs Canned Kidney Beans:
100 calories of White Grapefruit Juice have 1.5 times more Potassium and 2.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 3.9 times more Manganese, 2.8 times more Phosphorus, 137.4 times more Sodium and 4.3 times more Zinc than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Canned Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of White Grapefruit Juice lack sufficient amounts of Zinc
Both Raw White Grapefruit Juice as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit Juice have 1.4 times more Carbohydrate and 10.6 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.6 times more Omega 3, 20 times more Fiber and 4.8 times more Protein than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of White Grapefruit Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw White Grapefruit Juice as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.