Nutrient Comparison: White Grapefruit Juice VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of White Grapefruit Juice versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Grapefruit Juice vs Canned Kidney Beans:
- 1 kilogram of White Grapefruit Juice has 1.4 times more Vitamin B5 and 31.7 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw White Grapefruit Juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for White Grapefruit Juice vs Canned Kidney Beans:
- 1 kg of Canned All Types Kidney Beans contains 3.8 times more Calcium, 4.1 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 8.4 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 296 times more Sodium and 9.2 times more Zinc than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Canned Kidney Beans contain similar levels of Water per one kilogram.
- 1 kilogram of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw White Grapefruit Juice as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Grapefruit Juice has 4.9 times more Sugars than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.2 times more Energy, 16.4 times more Omega 3, 1.6 times more Carbohydrate, 43 times more Fiber and 10.4 times more Protein than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw White Grapefruit Juice as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.