Lets compare vitamin content per 100 grams of White Grapefruit Juice vs Canned Kidney Beans:
Raw White Grapefruit Juice has 1.4 times more Vitamin B5, 31.7 times more Vitamin C and 11 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Grapefruit Juice vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.8 times more Calcium, 4.1 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 8.4 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium, 296 times more Sodium and 9.2 times more Zinc than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Grapefruit Juice has 4.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Energy, 16.4 times more Omega 3, 1.6 times more Carbohydrate, 43 times more Fiber and 10.4 times more Protein than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.