Comparing Nutrients in 100 calories White Grapefruit JuiceVS Roasted Almonds
Weight per 100 calories
White Grapefruit Juice
256g
Roasted Almonds
16.7g
Dry Roasted Almonds have 15.3 times more energy per unit of mass than Raw White Grapefruit Juice, which is very high in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Roasted Almonds?
White Grapefruit Juice VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Roasted Almonds?
Lets compare vitamin content per 100 calories of White Grapefruit Juice vs Roasted Almonds:
100 calories of White Grapefruit Juice have 8 times more Vitamin B1, 9 times more Vitamin B5, 5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.9 times more Vitamin B2 and 7.1 times more Vitamin E than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw White Grapefruit Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Grapefruit Juice vs Roasted Almonds:
100 calories of White Grapefruit Juice have 3.5 times more Potassium and 572.6 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium, 7.3 times more Manganese, 2 times more Phosphorus and 4.3 times more Zinc than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of White Grapefruit Juice lack sufficient amounts of Zinc
Both Raw White Grapefruit Juice as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit Juice have 6.7 times more Carbohydrate and 28.7 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 34.3 times more Fat, 19.1 times more Saturated Fat, 44.4 times more Omega 6, 7.1 times more Fiber and 2.7 times more Protein than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of White Grapefruit Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw White Grapefruit Juice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.