Comparing Nutrients in 100 calories Roasted AlmondsVS Muscadine Grapes
Weight per 100 calories
Roasted Almonds
16.7g
Muscadine Grapes
175g
Roasted Almonds have 10.5 times more energy per 100g than Muscadine Grapes. It has very high energy density when compared to other foods. Raw Muscadine Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Muscadine Grapes?
Roasted Almonds VS Muscadine Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Muscadine Grapes?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Muscadine Grapes:
100 calories of Roasted Almonds have 2.6 times more Vitamin B9 than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 13.1 times more Vitamin B2 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Muscadine Grapes:
100 calories of Roasted Almonds have 1.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus and 2.9 times more Zinc than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 1.4 times more Calcium, 9.3 times more Manganese, 3 times more Potassium and 366.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Muscadine Grapes contain similar levels of Copper per 100 calories.
100 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 10.7 times more Fat and 2.5 times more Protein than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 7 times more Carbohydrate, 4112.6 times more Fructose and 3.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Muscadine Grapes offer comparable quantities of Energy per 100 calories.