Comparing Nutrients in 1 pound Roasted Almonds VS Muscadine Grapes

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Muscadine Grapes	5%	7%	88%

Macro Nutrients

	Roasted Almonds	Muscadine Grapes	Recommended Dietary Allowance
Energy	94% 2712kcal	8.9% 259kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	NA	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	48.6% 63g	130g per day for Men 19-50 years
Sugars	30.4% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	24.5% 17.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	% 16.6g	g per day for Men 19-50 years
Sucrose	% 21.5g	% 2.6g	g per day for Men 19-50 years
Fiber	130% 49.4g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	170% 95g	6.56% 3.67g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Muscadine Grapes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	32.8% 29.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Muscadine Grapes	Recommended Dietary Allowance
Calcium	122% 1216mg	16.8% 168mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	389% 8.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	27% 921mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.3% 11g	10.3% 382g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Muscadine Grapes per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Muscadine Grapes:

• 1 pound of Roasted Almonds has 27.5 times more Vitamin B9 than Muscadine Grapes.
• While 1 lb of Raw Muscadine Grapes contains 1.3 times more Vitamin B2 and more Vitamin C than Dry Roasted Almonds.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
• 1 pound of Muscadine Grapes have insufficient amounts of Vitamin B9
• Both Dry Roasted Almonds as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Muscadine Grapes:

• 1 pound of Roasted Almonds has 7.2 times more Calcium, 9.2 times more Copper, 14.3 times more Iron, 19.9 times more Magnesium, 19.6 times more Phosphorus, 3.5 times more Potassium and 30.1 times more Zinc than Muscadine Grapes.
• While 1 lb of Raw Muscadine Grapes contains 35 times more Water than Dry Roasted Almonds.
• Both Roasted Almonds and Muscadine Grapes contain similar levels of Manganese per one pound.
• 1 pound of Muscadine Grapes lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 10.5 times more Energy, 111.8 times more Fat, 1.5 times more Carbohydrate, 2.8 times more Fiber and 25.9 times more Protein than Muscadine Grapes.
• While 1 lb of Raw Muscadine Grapes contains 392 times more Fructose than Dry Roasted Almonds.
• 1 pound of Muscadine Grapes provide inadequate amounts of Energy and Protein