Nutrient Comparison: Roasted Almonds VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Muscadine Grapes:
- 14 ounces of Roasted Almonds have 27.5 times more Vitamin B9 than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 1.3 times more Vitamin B2 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Muscadine Grapes:
- 14 ounces of Roasted Almonds have 7.2 times more Calcium, 9.2 times more Copper, 14.3 times more Iron, 19.9 times more Magnesium, 19.6 times more Phosphorus, 3.5 times more Potassium and 30.1 times more Zinc than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 35 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Muscadine Grapes contain similar levels of Manganese per 14 ounces.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 10.5 times more Energy, 111.8 times more Fat, 1.5 times more Carbohydrate, 2.8 times more Fiber and 25.9 times more Protein than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 392 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein