Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Muscadine Grapes:
Dry Roasted Almonds have 27.5 times more Vitamin B9 than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 1.3 times more Vitamin B2 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Muscadine Grapes:
Dry Roasted Almonds have 7.2 times more Calcium, 9.2 times more Copper, 14.3 times more Iron, 19.9 times more Magnesium, 19.6 times more Phosphorus, 3.5 times more Potassium and 30.1 times more Zinc than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 35 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Muscadine Grapes have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 10.5 times more Energy, 111.8 times more Fat, 1.5 times more Carbohydrate, 2.8 times more Fiber and 25.9 times more Protein than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 392 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Muscadine Grapes have insufficient amounts of Glucose and Sucrose in 1 kg.