Nutrient Comparison: Muscadine Grapes VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Muscadine Grapes versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Oil Roasted Almonds:
- 14 ounces of Muscadine Grapes have 1.9 times more Vitamin B2 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.5 times more Vitamin B9 than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Muscadine Grapes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Muscadine Grapes vs Oil Roasted Almonds:
- 14 ounces of Muscadine Grapes have 30.1 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.9 times more Calcium, 8 times more Copper, 14.2 times more Iron, 19.6 times more Magnesium, 19.4 times more Phosphorus, 3.4 times more Potassium and 27.9 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Oil Roasted Almonds contain similar levels of Manganese per 14 ounces.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muscadine Grapes have more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 10.6 times more Energy, 117.4 times more Fat, 1.3 times more Carbohydrate, 2.7 times more Fiber and 26.2 times more Protein than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein