Nutrient Comparison: Muscadine Grapes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Muscadine Grapes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Almond paste:
- 14 ounces of Muscadine Grapes have 3.6 times more Vitamin B2 and 65 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 36.5 times more Vitamin B9 than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Muscadine Grapes as well as Almond paste have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Muscadine Grapes vs Almond paste:
- 14 ounces of Muscadine Grapes have 2.3 times more Manganese and 6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4.6 times more Calcium, 3.8 times more Copper, 6.2 times more Iron, 9.3 times more Magnesium, 10.8 times more Phosphorus, 1.5 times more Potassium and 13.5 times more Zinc than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 8 times more Energy, 59 times more Fat, 3.4 times more Carbohydrate and 11.1 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein