Comparing Nutrients in 100 calories Muscadine GrapesVS Almond paste
Weight per 100 calories
Muscadine Grapes
175g
Almond paste
22g
Almond paste has 8 times more energy per unit of mass than Raw Muscadine Grapes, which is very high in comparison to other foods. Muscadine Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Almond paste?
Muscadine Grapes VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Almond paste?
Lets compare vitamin content per 100 calories of Muscadine Grapes vs Almond paste:
100 calories of Muscadine Grapes have 29.1 times more Vitamin B2 and 522.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 4.5 times more Vitamin B9 than Raw Muscadine Grapes.
100 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin C
Both Raw Muscadine Grapes as well as Almond paste have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Muscadine Grapes vs Almond paste:
100 calories of Muscadine Grapes have 1.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 18.5 times more Manganese, 5.2 times more Potassium and 48.1 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Phosphorus and 1.7 times more Zinc than Raw Muscadine Grapes.
Both Muscadine Grapes and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muscadine Grapes have 2.3 times more Carbohydrate and 6.5 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 7.3 times more Fat and 1.4 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Almond paste offer comparable quantities of Energy per 100 calories.