Nutrient Comparison: Muscadine Grapes VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Muscadine Grapes versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muscadine Grapes vs Almond paste:
- 1 pound of Muscadine Grapes has 3.6 times more Vitamin B2 and 65 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 36.5 times more Vitamin B9 than Raw Muscadine Grapes.
- 1 pound of Muscadine Grapes have insufficient amounts of Vitamin B9
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Raw Muscadine Grapes as well as Almond paste have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Muscadine Grapes vs Almond paste:
- 1 pound of Muscadine Grapes has 2.3 times more Manganese and 6 times more Water than Almond paste.
- While 1 lb of Almond paste contains 4.6 times more Calcium, 3.8 times more Copper, 6.2 times more Iron, 9.3 times more Magnesium, 10.8 times more Phosphorus, 1.5 times more Potassium and 13.5 times more Zinc than Raw Muscadine Grapes.
- 1 pound of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 8 times more Energy, 59 times more Fat, 3.4 times more Carbohydrate and 11.1 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Almond paste offer comparable quantities of Fiber per one pound.
- 1 pound of Muscadine Grapes provide inadequate amounts of Energy and Protein