Nutrient Comparison: Muscadine Grapes VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Muscadine Grapes versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muscadine Grapes vs Dried Beechnuts:
- 1 pound of Muscadine Grapes has 4 times more Vitamin B2 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 56.5 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Muscadine Grapes.
- 1 pound of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Muscadine Grapes vs Dried Beechnuts:
- 1 pound of Muscadine Grapes has 37 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus and 12.8 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.6 times more Copper, 9.5 times more Iron, 5 times more Potassium, 38 times more Sodium and 3.3 times more Zinc than Raw Muscadine Grapes.
- 1 pound of Muscadine Grapes lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 10.1 times more Energy, 106.4 times more Fat, 2.4 times more Carbohydrate and 7.7 times more Protein than Raw Muscadine Grapes.
- 1 pound of Muscadine Grapes provide inadequate amounts of Energy and Protein