Comparing Nutrients in 7 ounces Muscadine Grapes VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Muscadine Grapes	5%	7%	88%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Muscadine Grapes	Dried Beechnuts	Recommended Dietary Allowance
Energy	3.9% 113kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	NA	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	NA	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	NA	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.3% 27.6g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.7% 7.78g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	NA	g per day for Men 19-50 years
Sucrose	% 1.13g	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	NA	38g per day for Men 19-50 years
Protein	2.87% 1.6g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Muscadine Grapes	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	229% 2.98mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.3% 13mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscadine Grapes	Dried Beechnuts	Recommended Dietary Allowance
Calcium	7.34% 73.4mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.52% 167g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Muscadine Grapes VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Muscadine Grapes versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Muscadine Grapes vs Dried Beechnuts:

• 7 ounces of Muscadine Grapes have 4 times more Vitamin B2 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 56.5 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Muscadine Grapes.
• 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
• Both Raw Muscadine Grapes as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Muscadine Grapes vs Dried Beechnuts:

• 7 ounces of Muscadine Grapes have 37 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus and 12.8 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 5.6 times more Copper, 9.5 times more Iron, 5 times more Potassium, 38 times more Sodium and 3.3 times more Zinc than Raw Muscadine Grapes.
• 7 ounces of Muscadine Grapes lack sufficient amounts of Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 10.1 times more Energy, 106.4 times more Fat, 2.4 times more Carbohydrate and 7.7 times more Protein than Raw Muscadine Grapes.
• 7 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Muscadine Grapes VS Dried Beechnuts

What are the health benefits of Muscadine Grapes compared to Dried Beechnuts?

Muscadine grapes are a good source of antioxidants, vitamins, and minerals that support heart health, immune function, and overall well-being. They also contain resveratrol, which has been linked to various health benefits. Dried beech nuts, on the other hand, are high in healthy fats, protein, and fiber, but they are also very high in calories. Muscadine grapes are a lower-calorie option that can still provide similar health benefits without the added calories and fat.

Can I lose weight easier by eating more Muscadine Grapes or Dried Beechnuts?

Both Muscadine grapes and dried beechnuts can be part of a healthy diet, but for weight loss, Muscadine grapes would be the better choice. Muscadine grapes are lower in calories and higher in water content, making them a more filling and satisfying snack option. Additionally, they are a good source of fiber and antioxidants, which can support weight loss efforts. Dried beechnuts, on the other hand, are higher in calories and fat, so they should be consumed in moderation, especially when trying to lose weight.

Should I eat more Muscadine Grapes or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Muscadine grapes are not a significant source of protein, so it would be more beneficial to include dried beech nuts in your diet as they are a good source of plant-based protein and healthy fats to support muscle growth and recovery. Additionally, incorporating other protein-rich foods such as legumes, nuts, seeds, tofu, and tempeh can help you meet your muscle-building goals.

What is the environmental impact of producing Muscadine Grapes compared to Dried Beechnuts?

Muscadine grapes have a lower environmental impact compared to dried beechnuts. Grapes require less water, land, and energy to produce, making them a more sustainable option. Additionally, grapes have a shorter growing period and can be grown in a wider range of climates, reducing transportation emissions. Beechnuts, on the other hand, require more resources to grow and process, making them less environmentally friendly.