Nutrient Comparison: Muscadine Grapes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Muscadine Grapes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Dried Beechnuts:
- 14 ounces of Muscadine Grapes have 4 times more Vitamin B2 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 56.5 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Muscadine Grapes vs Dried Beechnuts:
- 14 ounces of Muscadine Grapes have 37 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus and 12.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.6 times more Copper, 9.5 times more Iron, 5 times more Potassium, 38 times more Sodium and 3.3 times more Zinc than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 10.1 times more Energy, 106.4 times more Fat, 2.4 times more Carbohydrate and 7.7 times more Protein than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein