Nutrient Comparison: Muscadine Grapes VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Muscadine Grapes versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Brazilnuts:
- 14 ounces of Muscadine Grapes have 42.9 times more Vitamin B2 and 9.3 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11 times more Vitamin B9 than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Muscadine Grapes as well as Dried Brazilnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Muscadine Grapes vs Brazilnuts:
- 14 ounces of Muscadine Grapes have 1.6 times more Manganese and 24.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.3 times more Calcium, 14.6 times more Copper, 9.3 times more Iron, 26.9 times more Magnesium, 30.2 times more Phosphorus, 3.2 times more Potassium and 36.9 times more Zinc than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muscadine Grapes have more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.6 times more Energy, 142.8 times more Fat, 1.9 times more Fiber and 17.7 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein