Nutrient Comparison: Muscadine Grapes VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Muscadine Grapes versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Dried Butternuts:
- 14 ounces of Muscadine Grapes have 10.1 times more Vitamin B2 and 2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 33 times more Vitamin B9 than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Dried Butternuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Muscadine Grapes vs Dried Butternuts:
- 14 ounces of Muscadine Grapes have 25.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Calcium, 3.8 times more Copper, 15.5 times more Iron, 16.9 times more Magnesium, 3.3 times more Manganese, 18.6 times more Phosphorus, 2.1 times more Potassium and 28.5 times more Zinc than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 10.7 times more Energy, 121.2 times more Fat and 30.7 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Dried Butternuts offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein