Comparing Nutrients in 300 calories Muscadine GrapesVS Dried Butternuts
Weight per 300 calories
Muscadine Grapes
526g
Dried Butternuts
49g
Dried Butternuts have 10.7 times more energy per unit of mass than Raw Muscadine Grapes, which is very high in comparison to other foods. Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Dried Butternuts?
Muscadine Grapes VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Dried Butternuts?
Lets compare vitamin content per 300 calories of Muscadine Grapes vs Dried Butternuts:
300 calories of Muscadine Grapes have 108.8 times more Vitamin B2 and 21.8 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.1 times more Vitamin B9 than Raw Muscadine Grapes.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Muscadine Grapes as well as Dried Butternuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Muscadine Grapes vs Dried Butternuts:
300 calories of Muscadine Grapes have 7.5 times more Calcium, 2.8 times more Copper, 3.2 times more Manganese, 5.2 times more Potassium and 271 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Zinc than Raw Muscadine Grapes.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Muscadine Grapes have 12.4 times more Carbohydrate and 8.9 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 11.3 times more Fat and 2.9 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate