Nutrient Comparison: Muscadine Grapes VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Muscadine Grapes versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muscadine Grapes vs Dried Butternuts:
- 100 grams of Muscadine Grapes have 10.1 times more Vitamin B2 and 2 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 33 times more Vitamin B9 than Raw Muscadine Grapes.
- 100 grams of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Dried Butternuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Muscadine Grapes vs Dried Butternuts:
- 100 grams of Muscadine Grapes have 25.2 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Calcium, 3.8 times more Copper, 15.5 times more Iron, 16.9 times more Magnesium, 3.3 times more Manganese, 18.6 times more Phosphorus, 2.1 times more Potassium and 28.5 times more Zinc than Raw Muscadine Grapes.
- 100 grams of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 10.7 times more Energy, 121.2 times more Fat and 30.7 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Dried Butternuts offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Muscadine Grapes provide inadequate amounts of Energy and Protein