Nutrient Comparison: Muscadine Grapes VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Muscadine Grapes versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muscadine Grapes vs Dried Butternuts:
- 5 ounces of Muscadine Grapes have 10.1 times more Vitamin B2 and 2 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 33 times more Vitamin B9 than Raw Muscadine Grapes.
- 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Dried Butternuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Muscadine Grapes vs Dried Butternuts:
- 5 ounces of Muscadine Grapes have 25.2 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Calcium, 3.8 times more Copper, 15.5 times more Iron, 16.9 times more Magnesium, 3.3 times more Manganese, 18.6 times more Phosphorus, 2.1 times more Potassium and 28.5 times more Zinc than Raw Muscadine Grapes.
- 5 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 10.7 times more Energy, 121.2 times more Fat and 30.7 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Dried Butternuts offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein