Nutrient Comparison: Dried Butternuts VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 5 ounces of Dried Butternuts have 22.5 times more Vitamin B1, 9.9 times more Vitamin B2, 7.9 times more Vitamin B3, 13.2 times more Vitamin B5, 17.5 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 7.8 times more Vitamin C than Dried Butternuts.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 5 ounces of Dried Butternuts have 4.8 times more Calcium, 25 times more Copper, 16.1 times more Iron, 23.7 times more Magnesium, 27.4 times more Manganese, 31.9 times more Phosphorus, 4 times more Potassium, more Selenium and 44.7 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 25.3 times more Water than Dried Butternuts.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 10.2 times more Energy, 438.3 times more Fat, 52.2 times more Saturated Fat, 1743.6 times more Omega 3, 1983.9 times more Omega 6, 23.5 times more Fiber and 67.3 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Dried Butternuts and Grape juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein