Comparing Nutrients in 300 calories Muscadine GrapesVS Brazilnuts
Weight per 300 calories
Muscadine Grapes
526g
Brazilnuts
45.5g
Dried Brazilnuts have 11.6 times more energy per unit of mass than Raw Muscadine Grapes, which is very high in comparison to other foods. Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Brazilnuts?
Muscadine Grapes VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Brazilnuts?
Lets compare vitamin content per 300 calories of Muscadine Grapes vs Brazilnuts:
300 calories of Muscadine Grapes have 495.5 times more Vitamin B2 and 107.4 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Muscadine Grapes as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Muscadine Grapes vs Brazilnuts:
300 calories of Muscadine Grapes have 2.7 times more Calcium, 1.2 times more Iron, 18.7 times more Manganese, 3.6 times more Potassium and 284.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Copper, 2.3 times more Magnesium, 2.6 times more Phosphorus and 3.2 times more Zinc than Raw Muscadine Grapes.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muscadine Grapes have 13.7 times more Carbohydrate, more Fructose and 6 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.3 times more Fat and 1.5 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate