Nutrient Comparison: Muscadine Grapes VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Muscadine Grapes versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muscadine Grapes vs Brazilnuts:
- 1 kilogram of Muscadine Grapes has 42.9 times more Vitamin B2 and 9.3 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11 times more Vitamin B9 than Raw Muscadine Grapes.
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Muscadine Grapes as well as Dried Brazilnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Muscadine Grapes vs Brazilnuts:
- 1 kilogram of Muscadine Grapes has 1.6 times more Manganese and 24.6 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.3 times more Calcium, 14.6 times more Copper, 9.3 times more Iron, 26.9 times more Magnesium, 30.2 times more Phosphorus, 3.2 times more Potassium and 36.9 times more Zinc than Raw Muscadine Grapes.
- 1 kilogram of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muscadine Grapes has more Fructose than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11.6 times more Energy, 142.8 times more Fat, 1.9 times more Fiber and 17.7 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Muscadine Grapes provide inadequate amounts of Energy and Protein