Nutrient Comparison: Brazilnuts VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of Brazilnuts has 36.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 35.7 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of Brazilnuts has 14.5 times more Calcium, 96.8 times more Copper, 9.7 times more Iron, 37.6 times more Magnesium, 5.1 times more Manganese, 51.8 times more Phosphorus, 6.3 times more Potassium, more Selenium and 58 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 24.7 times more Water than Dried Brazilnuts.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 11 times more Energy, 516.2 times more Fat, 645.4 times more Saturated Fat, 7.2 times more Omega 3, 1433.1 times more Omega 6, 37.5 times more Fiber and 38.7 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.3 times more Carbohydrate, 6.1 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein