Comparing Nutrients in 300 calories BrazilnutsVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 300 calories
Brazilnuts
45.5g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
500g
Brazilnuts have 11 times more energy per 100g than Grape juice, canned or bottled, unsweetened, with added ascorbic acid. It has very high energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Brazilnuts VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Brazilnuts vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Brazilnuts have 3.3 times more Vitamin B1 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 3.5 times more Vitamin B6 and 392.3 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Brazilnuts have 1.3 times more Calcium, 8.8 times more Copper, 3.4 times more Magnesium, 4.7 times more Phosphorus, more Selenium and 5.3 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.1 times more Manganese, 1.7 times more Potassium and 271.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Iron per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 47 times more Fat, 58.8 times more Saturated Fat, 130.5 times more Omega 6, 3.4 times more Fiber and 3.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 13.8 times more Carbohydrate, 66.9 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Grape juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 in 300 calories.