Nutrient Comparison: Muscadine Grapes VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Muscadine Grapes versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muscadine Grapes vs Brazilnuts:
- 5 ounces of Muscadine Grapes have 42.9 times more Vitamin B2 and 9.3 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11 times more Vitamin B9 than Raw Muscadine Grapes.
- 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Muscadine Grapes as well as Dried Brazilnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Muscadine Grapes vs Brazilnuts:
- 5 ounces of Muscadine Grapes have 1.6 times more Manganese and 24.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.3 times more Calcium, 14.6 times more Copper, 9.3 times more Iron, 26.9 times more Magnesium, 30.2 times more Phosphorus, 3.2 times more Potassium and 36.9 times more Zinc than Raw Muscadine Grapes.
- 5 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muscadine Grapes have more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.6 times more Energy, 142.8 times more Fat, 1.9 times more Fiber and 17.7 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein