Nutrient Comparison: Muscadine Grapes VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Muscadine Grapes versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muscadine Grapes vs Brazilnuts:
- 100 grams of Muscadine Grapes have 42.9 times more Vitamin B2 and 9.3 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 11 times more Vitamin B9 than Raw Muscadine Grapes.
- 100 grams of Muscadine Grapes have insufficient amounts of Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Muscadine Grapes as well as Dried Brazilnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Muscadine Grapes vs Brazilnuts:
- 100 grams of Muscadine Grapes have 1.6 times more Manganese and 24.6 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.3 times more Calcium, 14.6 times more Copper, 9.3 times more Iron, 26.9 times more Magnesium, 30.2 times more Phosphorus, 3.2 times more Potassium and 36.9 times more Zinc than Raw Muscadine Grapes.
- 100 grams of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muscadine Grapes have more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 11.6 times more Energy, 142.8 times more Fat, 1.9 times more Fiber and 17.7 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Muscadine Grapes provide inadequate amounts of Energy and Protein