Comparing Nutrients in 1 pound Muscadine Grapes VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Muscadine Grapes	5%	7%	88%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Muscadine Grapes	Brazilnuts	Recommended Dietary Allowance
Energy	8.9% 259kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	NA	229% 73g	32g per day for Men 19-50 years
Omega 3	NA	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	650% 111g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.6% 63g	41% 53.3g	130g per day for Men 19-50 years
Sugars	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.5% 17.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 2.6g	% 10.6g	g per day for Men 19-50 years
Fiber	46.6% 17.7g	89.5% 34g	38g per day for Men 19-50 years
Protein	6.56% 3.67g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Muscadine Grapes	Brazilnuts	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.8% 29.5mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscadine Grapes	Brazilnuts	Recommended Dietary Allowance
Calcium	16.8% 168mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	389% 8.95mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	27% 921mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	NA	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	10.3% 382g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Muscadine Grapes VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Muscadine Grapes versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muscadine Grapes vs Brazilnuts:

• 1 pound of Muscadine Grapes has 42.9 times more Vitamin B2 and 9.3 times more Vitamin C than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 11 times more Vitamin B9 than Raw Muscadine Grapes.
• 1 pound of Muscadine Grapes have insufficient amounts of Vitamin B9
• 1 pound of Brazilnuts have insufficient amounts of Vitamin C
• Both Raw Muscadine Grapes as well as Dried Brazilnuts have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Muscadine Grapes vs Brazilnuts:

• 1 pound of Muscadine Grapes has 1.6 times more Manganese and 24.6 times more Water than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 4.3 times more Calcium, 14.6 times more Copper, 9.3 times more Iron, 26.9 times more Magnesium, 30.2 times more Phosphorus, 3.2 times more Potassium and 36.9 times more Zinc than Raw Muscadine Grapes.
• 1 pound of Muscadine Grapes lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muscadine Grapes has more Fructose than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 11.6 times more Energy, 142.8 times more Fat, 1.9 times more Fiber and 17.7 times more Protein than Raw Muscadine Grapes.
• Both Muscadine Grapes and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Muscadine Grapes provide inadequate amounts of Energy and Protein