Comparing Nutrients in 300 calories Muscadine GrapesVS Dried Beechnuts
Weight per 300 calories
Muscadine Grapes
526g
Dried Beechnuts
52g
Dried Beechnuts have 10.1 times more energy per unit of mass than Raw Muscadine Grapes, which is very high in comparison to other foods. Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Dried Beechnuts?
Muscadine Grapes VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Muscadine Grapes vs Dried Beechnuts:
300 calories of Muscadine Grapes have 40.9 times more Vitamin B2 and 4.2 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.6 times more Vitamin B9 than Raw Muscadine Grapes.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
Both Raw Muscadine Grapes as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Muscadine Grapes vs Dried Beechnuts:
300 calories of Muscadine Grapes have 373.9 times more Calcium, 1.8 times more Copper, more Magnesium, 14.9 times more Manganese, more Phosphorus, 2 times more Potassium and 129.1 times more Water than Dried Beechnuts.
Both Muscadine Grapes and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Muscadine Grapes as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muscadine Grapes have 4.2 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 10.5 times more Fat than Raw Muscadine Grapes.
Both Muscadine Grapes and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein