Nutrient Comparison: Dried Beechnuts VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 7 ounces of Dried Beechnuts have 17.9 times more Vitamin B1, 24.7 times more Vitamin B2, 6.6 times more Vitamin B3, 19.3 times more Vitamin B5, 21.4 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.6 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 7 ounces of Dried Beechnuts have 37.2 times more Copper, 9.8 times more Iron, 5.6 times more Manganese, 9.8 times more Potassium, 7.6 times more Sodium and 5.1 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain more Magnesium, more Phosphorus and 12.8 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Copper and Zinc
- Both Dried Beechnuts as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 9.6 times more Energy, 384.6 times more Fat, 228.8 times more Saturated Fat, 340 times more Omega 3, 1081.8 times more Omega 6, 2.3 times more Carbohydrate and 16.8 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein