Comparing Nutrients in 500 calories Dried BeechnutsVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 500 calories
Dried Beechnuts
86.8g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
833g
Dried Beechnuts have 9.6 times more energy per 100g than Grape juice, canned or bottled, unsweetened, with added ascorbic acid. It has very high energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Dried Beechnuts VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Dried Beechnuts have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 15.5 times more Vitamin C than Dried Beechnuts.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Dried Beechnuts have 3.9 times more Copper than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain more Magnesium, 1.7 times more Manganese, more Phosphorus and 122.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Iron and Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 40.1 times more Fat, 23.8 times more Saturated Fat, 35.4 times more Omega 3 and 112.7 times more Omega 6 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Grape juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein in 500 calories.