Nutrient Comparison: Dried Beechnuts VS American Type Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs American Type Grapes:
- 7 ounces of Dried Beechnuts have 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 38.5 times more Vitamin B5, 6.2 times more Vitamin B6, 28.3 times more Vitamin B9 and 3.9 times more Vitamin C than American Type Grapes.
- 7 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Raw American Type Grapes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs American Type Grapes:
- 7 ounces of Dried Beechnuts have 16.8 times more Copper, 8.5 times more Iron, 1.9 times more Manganese, 5.3 times more Potassium, 19 times more Sodium and 9 times more Zinc than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 12.3 times more Water than Dried Beechnuts.
- 7 ounces of American Type Grapes lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw American Type Grapes lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 8.6 times more Energy, 142.9 times more Fat, 50.2 times more Saturated Fat, 70.8 times more Omega 3, 232.8 times more Omega 6, 2 times more Carbohydrate and 9.8 times more Protein than American Type Grapes.
- 7 ounces of American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein