Comparing Nutrients in 300 calories Dried BeechnutsVS American Type Grapes
Weight per 300 calories
Dried Beechnuts
52g
American Type Grapes
448g
Dried Beechnuts have 8.6 times more energy per 100g than American Type Grapes. It has very high energy density when compared to other foods. Raw American Type Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or American Type Grapes?
Dried Beechnuts VS American Type Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or American Type Grapes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs American Type Grapes:
300 calories of Dried Beechnuts have 4.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Raw American Type Grapes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs American Type Grapes:
300 calories of Dried Beechnuts have 1.9 times more Copper than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 120.4 times more Calcium, 4.6 times more Manganese, more Phosphorus, 1.6 times more Potassium and 105.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and American Type Grapes contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Dried Beechnuts as well as Raw American Type Grapes lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 16.6 times more Fat, 5.8 times more Saturated Fat, 8.2 times more Omega 3 and 27.1 times more Omega 6 than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and American Type Grapes offer comparable quantities of Energy per 300 calories.
300 calories of American Type Grapes provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Raw American Type Grapes provide inadequate amounts of Protein in 300 calories.