Comparing Nutrients in 1 kilogram Muscadine Grapes VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Muscadine Grapes	5%	7%	88%
Almond paste	8%	52%	40%

Macro Nutrients

	Muscadine Grapes	Almond paste	Recommended Dietary Allowance
Energy	19.7% 570kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	NA	82% 26.3g	32g per day for Men 19-50 years
Omega 3	NA	124% 2g	1.6g per day for Men 19-50 years
Omega 6	NA	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	368% 478g	130g per day for Men 19-50 years
Sugars	NA	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.7g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	103% 39g	126% 48g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Muscadine Grapes	Almond paste	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1154% 15mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72.2% 65mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscadine Grapes	Almond paste	Recommended Dietary Allowance
Calcium	37% 370mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	858% 19.7mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	59.7% 2030mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	NA	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	135% 15mg	11mg per day for Men 19-50 years
Water	22.8% 843g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Muscadine Grapes VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Muscadine Grapes versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muscadine Grapes vs Almond paste:

• 1 kilogram of Muscadine Grapes has 3.6 times more Vitamin B2 and 65 times more Vitamin C than Almond paste.
• While 1 kg of Almond paste contains 36.5 times more Vitamin B9 than Raw Muscadine Grapes.
• 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin B9
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• Both Raw Muscadine Grapes as well as Almond paste have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Muscadine Grapes vs Almond paste:

• 1 kilogram of Muscadine Grapes has 2.3 times more Manganese and 6 times more Water than Almond paste.
• While 1 kg of Almond paste contains 4.6 times more Calcium, 3.8 times more Copper, 6.2 times more Iron, 9.3 times more Magnesium, 10.8 times more Phosphorus, 1.5 times more Potassium and 13.5 times more Zinc than Raw Muscadine Grapes.
• 1 kilogram of Muscadine Grapes lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 8 times more Energy, 59 times more Fat, 3.4 times more Carbohydrate and 11.1 times more Protein than Raw Muscadine Grapes.
• Both Muscadine Grapes and Almond paste offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Muscadine Grapes provide inadequate amounts of Energy and Protein