Nutrient Comparison: Muscadine Grapes VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Muscadine Grapes versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muscadine Grapes vs Almond paste:
- 100 grams of Muscadine Grapes have 3.6 times more Vitamin B2 and 65 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 36.5 times more Vitamin B9 than Raw Muscadine Grapes.
- 100 grams of Muscadine Grapes have insufficient amounts of Vitamin B9
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Muscadine Grapes as well as Almond paste have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Muscadine Grapes vs Almond paste:
- 100 grams of Muscadine Grapes have 2.3 times more Manganese and 6 times more Water than Almond paste.
- While 100 g of Almond paste contain 4.6 times more Calcium, 3.8 times more Copper, 6.2 times more Iron, 9.3 times more Magnesium, 10.8 times more Phosphorus, 1.5 times more Potassium and 13.5 times more Zinc than Raw Muscadine Grapes.
- 100 grams of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 8 times more Energy, 59 times more Fat, 3.4 times more Carbohydrate and 11.1 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Almond paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Muscadine Grapes provide inadequate amounts of Energy and Protein