Nutrient Comparison: Muscadine Grapes VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Muscadine Grapes versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muscadine Grapes vs Oil Roasted Almonds:
- 7 ounces of Muscadine Grapes have 1.9 times more Vitamin B2 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 13.5 times more Vitamin B9 than Raw Muscadine Grapes.
- 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Muscadine Grapes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Muscadine Grapes vs Oil Roasted Almonds:
- 7 ounces of Muscadine Grapes have 30.1 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.9 times more Calcium, 8 times more Copper, 14.2 times more Iron, 19.6 times more Magnesium, 19.4 times more Phosphorus, 3.4 times more Potassium and 27.9 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Oil Roasted Almonds contain similar levels of Manganese per seven ounces.
- 7 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muscadine Grapes have more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.6 times more Energy, 117.4 times more Fat, 1.3 times more Carbohydrate, 2.7 times more Fiber and 26.2 times more Protein than Raw Muscadine Grapes.
- 7 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein