Lets compare vitamin content per 100 grams of White Grapefruit Juice vs Roasted Almonds:
Raw White Grapefruit Juice has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 108.6 times more Vitamin E than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Grapefruit Juice vs Roasted Almonds:
Raw White Grapefruit Juice has 37.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.8 times more Calcium, 33.3 times more Copper, 18.7 times more Iron, 23.3 times more Magnesium, 111.6 times more Manganese, 31.4 times more Phosphorus, 4.4 times more Potassium, 20 times more Selenium and 66.2 times more Zinc than Raw White Grapefruit Juice.
Comparison of macro-nutrients per 100 grams:
Raw White Grapefruit Juice has 1.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.3 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 681.3 times more Omega 6, 2.3 times more Carbohydrate, 109 times more Fiber and 41.9 times more Protein than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.