Nutrient Comparison: White Grapefruit Juice VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of White Grapefruit Juice versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Grapefruit Juice vs Oil Roasted Almonds:
- 100 grams of White Grapefruit Juice have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 118 times more Vitamin E than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw White Grapefruit Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Grapefruit Juice vs Oil Roasted Almonds:
- 100 grams of White Grapefruit Juice have 32.1 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 32.3 times more Calcium, 28.9 times more Copper, 18.4 times more Iron, 22.8 times more Magnesium, 123 times more Manganese, 31.1 times more Phosphorus, 4.3 times more Potassium, 41 times more Selenium and 61.4 times more Zinc than Raw White Grapefruit Juice.
- 100 grams of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Grapefruit Juice have 2 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 15.6 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 711.5 times more Omega 6, 1.9 times more Carbohydrate, 105 times more Fiber and 42.5 times more Protein than Raw White Grapefruit Juice.
- 100 grams of White Grapefruit Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw White Grapefruit Juice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.