Nutrient Comparison: White Grapefruit Juice VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of White Grapefruit Juice versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Grapefruit Juice vs Oil Roasted Almonds:
- 5 ounces of White Grapefruit Juice have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 118 times more Vitamin E than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw White Grapefruit Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Grapefruit Juice vs Oil Roasted Almonds:
- 5 ounces of White Grapefruit Juice have 32.1 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 28.9 times more Copper, 18.4 times more Iron, 22.8 times more Magnesium, 123 times more Manganese, 31.1 times more Phosphorus, 4.3 times more Potassium, 41 times more Selenium and 61.4 times more Zinc than Raw White Grapefruit Juice.
- 5 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Grapefruit Juice have 2 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 15.6 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 711.5 times more Omega 6, 1.9 times more Carbohydrate, 105 times more Fiber and 42.5 times more Protein than Raw White Grapefruit Juice.
- 5 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw White Grapefruit Juice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.