Pink Grapefruit VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Pink Grapefruit vs Boiled Broccoli:
- 100 kcal of Boiled and Drained Broccoli contain 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, 10 times more Vitamin B9, 2.5 times more Vitamin C, 13.4 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
- 100 calories of Pink Grapefruit have insufficient amounts of Vitamin K
- Both Raw Pink and Red Grapefruit as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit vs Boiled Broccoli:
- 100 kcal of Boiled and Drained Broccoli contain 2.2 times more Calcium, 2.3 times more Copper, 10.1 times more Iron, 2.8 times more Magnesium, 10.6 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Potassium, 19.2 times more Selenium, more Sodium and 7.7 times more Zinc than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Boiled Broccoli contain similar levels of Water per 100 calories.
- 100 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pink Grapefruit have 1.2 times more Carbohydrate, 4.1 times more Sugars and 2 times more Fructose than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 17.9 times more Omega 3, 2.5 times more Fiber and 3.7 times more Protein than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Pink Grapefruit provide inadequate amounts of Omega 3
- Both Raw Pink and Red Grapefruit as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.