Nutrient Comparison: Pink Grapefruit VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit vs Boiled Broccoli:
- 7 oz of Boiled and Drained Broccoli contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 8.3 times more Vitamin B9, 2.1 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
- 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Pink and Red Grapefruit as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit vs Boiled Broccoli:
- 7 oz of Boiled and Drained Broccoli contain 1.8 times more Calcium, 1.9 times more Copper, 8.4 times more Iron, 2.3 times more Magnesium, 8.8 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 16 times more Selenium, more Sodium and 6.4 times more Zinc than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Boiled Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Grapefruit have 1.5 times more Carbohydrate, 5 times more Sugars and 2.4 times more Fructose than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 14.9 times more Omega 3, 2.1 times more Fiber and 3.1 times more Protein than Raw Pink and Red Grapefruit.
- 7 ounces of Pink Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Pink and Red Grapefruit as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.