Nutrient Comparison: Boiled Broccoli VS White Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs White Grapefruit:
- 7 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.7 times more Vitamin B6, 10.8 times more Vitamin B9, 1.9 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than White Grapefruit.
- 7 ounces of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs White Grapefruit:
- 7 ounces of Boiled Broccoli have 3.3 times more Calcium, 1.2 times more Copper, 11.2 times more Iron, 2.3 times more Magnesium, 14.9 times more Manganese, 8.4 times more Phosphorus, 2 times more Potassium, more Sodium and 6.4 times more Zinc than White Grapefruit.
- Both Boiled Broccoli and White Grapefruit contain similar levels of Selenium and Water per seven ounces.
- 7 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 23.8 times more Omega 3, 3 times more Fiber and 3.4 times more Protein than White Grapefruit.
- While 7 oz of Raw White Grapefruit contain 5.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Grapefruit offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of White Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw White Grapefruit provide inadequate amounts of Energy and Omega 6 in seven ounces.